Meditation #1 - Watching The Breath
- World Yoga Festival
- Jul 4, 2016
- 1 min read
In this simple 15-minute guided meditation, Greg takes you through the basics of posture to a mindful observation of your breath. Gongs every five minutes give you a reference point to bring your attention back to the breath if your mind has wandered away. Try it. Just 15 minutes to settle your mind.
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