The World Yoga Festival is an opportunity to amass the greatest collection of Advaita (non-duality) teachers ever assembled together in the West. But, what exactly is Advaita and what does it have to do with yoga? We often make funny remarks such as 'oneness', or 'union with the Divine'. What do these words or statements mean? Does anyone know or does it just give a warm glow when we say them in mantras or concentrate on them in meditation. Simply stated, Non-Dual teaching
Meditation #1 - Watching The Breath
In this simple 15-minute guided meditation, Greg takes you through the basics of posture to a mindful observation of your breath. Gongs every five minutes give you a reference point to bring your attention back to the breath if your mind has wandered away. Try it. Just 15 minutes to settle your mind.