Ayurveda Cherai

 

We are offering authentic Ayurveda bodywork and 30 minute consultations. Treatments include:

Abyangha (full body oil massage)

Pinda sweda (massage with herbal bundles)

Shirobyangha (seated head, neck, shoulder massage)

 

Ayurveda evolved in India, and is considered to be the world’s oldest healthcare system. It is the sister science of Yoga. The Sanskrit word Ayurveda means the ‘science of life’. An Ayurvedic approach is entirely holistic. It aims to create harmony between the body, mind, and spirit, maintaining balance, preventing illness, treating acute conditions, and contributing to a long and healthy life. Ayurveda is not a “one-size-fits-all” system. Instead, its regimens are tailored to each person’s unique prakriti (Ayurvedic constitution), taking into account his or her needs for nutrition, exercise, personal hygiene, social interaction, and other lifestyle elements. Ayurvedic practices incorporate diet, physical Yoga exercises, breathing, meditation and massage therapy.