Rita combines Hatha Yoga which is a beautiful mix of asanas (postures) with a flowing pace that only leaves you more addicted to yoga and want more of this ancient beautiful practice.Hatha yoga is a system of physical exercises essential to maintain muscle quality and flexibility as to keep the body young; and breathing control designed to activate, energise the body and gain control of the mind.

Her class combines strength, flexibility, endurance, balance. It is open for everyone, from the beginner’s level to the advanced one since options will be given for challenging postures.