Dr. Hansaji Jayadeva Yogendra: Yoga for Mental & Emotional Wellbeing (rescheduled session)

Zoom session. Sunday 26th July, 3pm (UK time)

 

Pujya Maa will speak on the subject of Yoga for Mental and Emotional Wellbeing. Keeping in mind the current situation around the world, Maa strongly feels that we must address the psychological effects of the pandemic and the consequent isolation. 

 

People have been trapped indoors for a very long time, either alone or with family or roommates. This creates feelings of loneliness and discord respectively. There is an overall air of fear and panic, so people are anxious. Coupled with the financial burdens that most of us find ourselves having to deal with, the situation has become the ideal breeding ground for mental health disorders such as depression, anxiety and panic attacks. Yoga has the solution for all these problems and by following few simple guidelines, we can experience optimum health - physical and mental. 

 

Sign up now > 

Satish Sharma: The Truth about Satya

Zoom session. Sunday 2nd August, 3pm (UK time)

 

In the rush to get "on the Mat" and start "doing Yogah" the Yamas and the Niyamas are generally ignored, occassionally given lip service and glossed over. Some Teachers even deemed them optional but of all of them, ignoring one Yama in particular can wreck an otherwise fruitful Yoga experience and even plunge a happy life into sufferring. Its time to explore what Satya really is, its darshan, its look and feel and smell. The Truth about Satya.

 

Pt Satish K Sharma General Secretary of the National Council of Hindu Temples UK, Chair of the British board of Hindu scholars. He is well known in InterFaith as a dharmic speaker and was recently invited to speak at the Festival of Bharat in Delhi and at the World Hindu Federation Summit in Mauritius. In March he was invited to Rishikesh to the annual gathering of Sadhus and Saints  and was recognised for his understanding of the Dharmashastras and was granted authority to speak on the Six Darshanas (Visionary Philosophies) of Sanatan Dharma in Europe.  He is a frequent speaker in Parliament and you can see his work on Tedx and  YouTube and on the NCHTUK website. As an accomplished YogaAcharya, he has taught in many countries as well as in many institutions including the British Army and NHS Hospitals and he has been working with friends and seekers, particularly those struggling with Depression for many years. 

 

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Marc J Acquaviva: (The enviro-somatic approach to practice)

ONLINE CLASSES:

75 minute guided sessions for all -  these1hr classes are built around the needs of participants, and end with 15 minutes guided deep relaxation.

Tuesdays 11:30am & 6:30pm and Wednesdays 11:00am 

£12 drop-in (or £6 using the coupon code VIEW-ONLY). Click here to book >

 

ONLINE WORKSHOPS:

Regular 2.5 hr re-treat workshops that build into a graceful flow class.

Saturdays 10:30am - 1:00pm. £27 (interactive) or £15 (view-only)

Other themed workshops also available. Click here for info and booking for events>

 

ONLINE RETREAT:

6 days of 3hr themed workshops (with breaks) exploring and clarifying all the most significant relationships between structures of the body.

9th - 14th August 2020 10:00am - 1:00pm daily. Suitable for dedicated practitioners and teachers. Drop-in places available.  View-only places (non-interactive) are half price. 

More information and booking here>

 

ONLINE 1-to-1

Appropriate for anyone looking for depth and meaning from practice, or a solution to some bodily complication or confusion - 

FREE 15 minute initial consultation, or book a session directly below

Check availability and booking here>  More information here>

 

ONLINE COURSES:

Pre-recorded 6-8 week courses for various levels of experience.

 

The Sacred Breath  (intermediate-advanced - minimum 2yrs+ experience)

A deep exploration of breathing choices together with an enviro-somatic understanding of 9 key pranayama practices over a 7 week course..  

Includes 9 individual additional 10 minute ‘daily practice’ videos 

£97 for the whole course. Click here for info and booking >

 

Embodied Living   (all levels of experience)

A series of 6-week entry-level courses that will change your relationship to your body, and to life.

£47 - £97 Click here for info and booking >

 

CPD courses for dedicated practitioners & teachers (intermediate: 2yrs+)

A ground-breaking series of next-level CPD courses that explores the potential that arises when we listen to the innate intelligence of our sensory feedback systems.

1. Haptic Intelligence >  (7 weeks)

2. Proprioceptive Intelligence > (8 weeks)

3. Core Intelligence > (8 weeks)  

£97 each (£197 including 3x 1:1 sessions)

 

Contact: marc@acquaviva.yoga or Visit the website >

Weekly Meditation and Satsang with Andrea Carrani

Online Group Live Weekly Meditations on Zoom - A Transformational Journey: “Unfold the inner fragrance of your heart. Experience inner freedom, peace and bliss as you merge with the innermost self.”  More Details 

 

Online 1-to-1 Soul Guidance Readings (30 mins / 1 hour) are also available to understand your Karmic Patterns (by appointment only): www.andreacarrani.com/soulguidance

 

Online 1-to-1 20 mins personal meditation also available by appointment.

 

Choose 1 or more classes per week:

Monday 7pm to 7.45pm

Wednesday 2pm to 2.45pm

Wednesday 7pm to 7.45pm

Saturday 10.15am to 11am

Sunday by appointment only 

 

Cost: minimum donation £5 via Paypal to andreacarrani1@gmail.com

 

Testimonials:

 

"The change I have felt since the meditation started is incredible. I can feel a new me emerging. A much happier, freer me! I can never thank you enough Andrea." ~ Gaia

 

“I have never felt so much peace in my whole life. There was so much light everywhere. My mind was so still. The greatest experience I have ever had.” ~ Fred

 

Click here to join the Zoom session: https://us02web.zoom.us/j/8246469412?pwd=NTU5b2tiWis3T3locEVJRFd4a3R2QT09

Meeting ID: 824 646 9412  

Password: 588998

 

For more info, contact Andrea: 07576 475244 or andreacarrani1@gmail.com

Facebook: https://www.facebook.com/andreacarrani

Luci Trendle: Hatha Yoga Classes

Luci is currently teaching 4 Hatha Yoga classes a week via Zoom. Her classes are focussed, themed and mindful; awareness is always at the heart of my practice. Luci has taught at the World Yoga Festival in 2018 and 2019.

 

Tuesdays 6-7 pm: Gentle Hatha Yoga

A gentle practice that is suitable for all.

 

Wednesdays 7:30-9:00pm: Open Hatha Yoga

A more dynamic practice, suitable for regular practitioners.

 

Thursdays 1:15-2:45: Gentle Hatha Yoga

This lunchtime class is at the gentler pace of Tuesdays class, but the longer 1.5 hour duration.  Suitable for all.

 

Thursdays 7:30-9:00pm: Open Hatha Yoga

A more dynamic practice, suitable for regular practitioners.

 

Currently, whilst online, all classes are at a discounted price of £5 each. Payment upfront is required.

 

Contact: trendluci72@btinternet.com for any further details or booking.

www.lucitrendleyoga.co.uk

Nyasa Meditation with Michael Hutchinson

Nyasa Meditation – a short talk on a yoga topic for the week, followed by a traditional sequence of accessible movements (standing or seated) with nyasa (hand placement or mudra) and a mantra to purify and settle the system prior to pranayama and meditation. Please join with your name and video.

 

1 hour sessions on Sundays at 8:30am and Tuesdays at 4:30pm

 

Cost: £5 via Paypal to twobirdsyoga@live.com

 

Join Zoom Meditation Sundays 19 July to 16 August 08:30:

https://us02web.zoom.us/j/83068798708?pwd=YzFzM0x4aVVtSTRXTHVDZzdEWUM5Zz09

Meeting ID: 830 6879 8708

 

Join Zoom Meditation Tuesdays 28 July to 18 August 16:30:

https://us02web.zoom.us/j/87390391408?pwd=eWVHbktYTlBRaVkyM3JGUmlkRUVrdz09

Meeting ID: 873 9039 1408

Password: 003829

 

For more info, contact: twobirdsyoga@live.com / 07711 941183

Ashtanga Vinyasa or Rocket Yoga with Green Leaves Yoga

Using Ashtanga as a framework, Sally Hodgetts will offer modifications, lots of levels and alternatives. In these Ashtanga or Rocket classes you are invited to make the practice your own, take my suggestions, or do your own thing. The emphasis is on exploring nurturing and being playful, depending on your body and mood you can make it hard and dynamic or soft and still. 

 

Mondays 7.00pm / Wednesdays 7.15am / Sundays 5.00pm

Length of session: 1hr 15mins

 

Cost: £5.00 per online session

 

Bookings made online here: https://www.greenleavesyoga.com/new-page-1

 

For more info, email: Sallyhodgettsyoga@gmail.com

or message: 07749 961122

Cat Stuijt: Dru Yoga and Dru Meditation

75-90 minutes sessions on various dates according to timetable, view via sign up link below.

 

Cost: £6.00 - £12

 

For more info or to sign up, visit: https://www.trudruyoga.co.uk/wales/dru-yoga-classes/ 

 

Contact: cat@trudruyoga.co.uk or message 07816103064

Dru Yoga and Meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you.  

 

Why Dru Yoga?

 

With its foundations set in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a potent feeling of positivity, and deeply relaxing and rejuvenating your whole being. It is a life changing experience and is designed for everyone.

 

People of all ages, fitness levels and abilities can practice Dru.

Your teacher will take you through various options that suit your needs.

You will feel happy, relaxed and confident learning at your own pace.

 

What is Dru Meditation?

 

If you’re feeling agitated or anxious, Dru Meditation will bring you calmness. If you’re feeling exhausted, it will give you energy. If you’re feeling anxious, it will bring you peace. And most importantly, Dru Meditation will help you find that still place, with its sense of fullness, achievement and its deep healing properties, that only Yoga and Meditation can bring.

 

About Cat: Originally from Wales but settled in London for many years and completed all studies in London. Now relocated back to North Wales. Cat has been practicing Yoga since the early Nineties and has trained in many forms of Yoga, specializing in DRU Yoga. 

Find the Balance: Ashtanga Yoga, Restorative Yoga & Yoga Philosophy with Joyce & Marcos

Joyce & Marcos are KPJAYI Authorised Ashtanga Teachers and Sports Massage, Soft Tissue and Remedial Therapists.  Joyce has an MA with distinction in the Traditions of Yoga from SOAS.  Arvind Pare is their guest teacher and for 15 years lived in an ashram life learning Vedanta from Swami Dayananda of Arsha Vidya Gurukulam. Together they offer the following LIVE online classes:

 

  • Led Ashtanga Vinyasa Classes (Half Primary & Full Primary)

  • 4 week Ashtanga Beginners course on Saturdays

  • Deeply relaxing restorative yoga classes and monthly workshops

  • Fortnightly talks on Yoga Philosophy with Arvind Pare

  • Patanjali Yoga Sutras course with Arvind Pare

  • Patanjali Yoga Sutras chanting class with Marcos

  • 1:1 guidance

 

Website: www.findthebalance.co.uk

Online booking page: https://www.findthebalance.co.uk/schedule-booking

Email: info@findthebalance.co.uk

Original Wisdom with Lucy Crisfield - Learn to read Sanskrit ~ online

An immersion into the Sanskrit tradition, through sound, meditation and an engagement with the written Sanskrit script. Learn the vowels of the language, known as ’the 16 divine mothers’, the relationship between the consonants and the elements, and experience the meditative quality of the written symbols as we learn how to read the great revelations of the yoga tradition. 

 

Date and time: Begins 23rd September 7-9pm, with 10 sessions in total (23/9, 8/10, 21/10, 4/11, 18/11, 1/12, 13/1, 27/1, 10/2, 24/2). All recordings will be available for those unable to make the live event. 

 

Cost: £295 before 31st July, £340 thereafter. Includes homework marked and returned each session, recordings, and supporting material. 

 

Link: https://www.originalwisdom.co.uk/product/learn-to-read-sanskrit-online/

 

For more info, contact: lucy@originalwisdom.co.uk

Weekly yoga, meditation and deep relaxation with Amy

Amy’s unique yoga classes are a blend of yoga, breathwork, visualisation, relaxation and meditation. 1 hour sessions that deeply nourish your body and your mind, to inspire, empower, and generate positive changes.

 

2 zoom yoga classes a week - Tuesdays 7pm to 8pm, Fridays 8:30am to 9:30am. 

One-2-One zoom (or park socially distanced) sessions available.

First class is free (then various price plans) No previous experience needed.

 

Free zoom guided deep relaxations 3 times a week - Mondays 9pm, Wednesdays 10am, Saturdays 6.30pm.

30 minute live guided relaxations to raise the vibration, relax your body and soothe your soul, during these deeply challenging times. 

 

Contact Amy on 07786 013577 or amy@themissingpeace.co.uk

Visit: www.themissingpeace.co.uk / Instagram: @amy_themissingpeace

Online Hatha Yoga & Pilates with Gabby Robinson

Gabby is an experienced teacher, having taught movement in many styles for over 20 years, Pilates and Yoga are her go to movement styles nowadays and she adores teaching functional movements to keep us stable, strong and supple. Gabby combines her knowledge of the science of the human body, with the stillness that yoga offers. 

 

1 hour sessions: Tuesday 12.30pm Pilates / Thursday 12.30pm Yoga

 

Cost: £8 via Paypal

 

Sign up here

 

For more info, contact: gabbyrobinsonwellness@gmail.com / 07801 933095

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