As a certified Ayurvedic Practitioner, my mission is to help you feel your best — all day, every day, even on Monday mornings. I also offer EFT (Emotional Freedom Techniques), which I’m currently completing the final stage of certification for. You can experience either modality on its own or enjoy a combined, holistic session.

I’m excited to be part of this year’s World Yoga Festival, where I’ll be sharing my work and connecting with the community. My approach is gentle, practical, and judgment‑free, always focused on solutions that fit real life.

Throughout the festival, I’ll be offering free taster sessions (limited availability) and would love to chat about Ayurveda, EFT, and how these practices can support your wellbeing.

You can learn more at www.samayou.co.uk and follow along on Instagram for updates and insights: www.instagram.com/samayou_journal

I can’t wait to meet you at the World Yoga Festival 2026!