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The Form Reality Practice

The Form Reality Practice is a profound vehicle of Awakening and Self-Mastery. It brings Real Presence and New Consciousness into all aspects of Life.



The Form opens you up to the Deep and unites formless and formed Consciousness.



In The Form, deeper openings in Being and in the body become truly possible. You begin to move in Life in an integrated way.



Every time you dance The Form, you have new insight, new vision, new passion and new Life. As Awareness, you bring new levels of Consciousness into your self-development.



The transmission in The Form awakens and realigns you to your own Pure Being. It is a frequency that forever expresses deeper Realisation.


The Form is a 5-part movement which can be practiced alone or shared with another. When shared, one person sits on a chair and the other moves slowly around them in a sequence of specific movements appearing like a slow graceful dance.


With eyes closed, looking into blackness, one’s full awareness is placed on the sensations in the body and the Heart. As one moves the hands, feet and body in micro-movements whilst dancing The Form, one is using different codes in the movement. The Form recodes and encodes the structure of the human body and its expression.


The inner experience is indescribable, yet deeply known and felt. One opens as timeless, spacious Awareness in which everything takes place. The entire movement usually takes between 25 to 35 minutes.


The Form Helps To:

Become the master of your life and experience the flowering of New Consciousness.

Undo the patterns holding you back from your deeper potential of awakening and creating True Form.

Bring awakened Conscious Awareness into the body-mind instrument.

Integrate the Heart into embodiment and bring real depth to your relationships.

Profoundly read the Universe, deepen in it and realise the Light that you deeply are – the Real Self. This is Self Realisation.

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