Tara is a Certified Yoga Therapist within the Krishnamacharya lineage, specializing in stress, anxiety, and trauma. Her therapeutic work is rooted in a genuinely integrated understanding of the human system, drawing on Ayurveda, nutrition, lifestyle, and the psychology of the mind alongside the classical tools of yoga. A trained chef and longtime student of Ayurvedic nutrition, she understands that healing does not happen on the mat alone. It happens in how a person eats, sleeps, breathes, and relates to their own nature.

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She teaches advanced mentorship for yoga teachers and serious practitioners, those ready to move from the performance of practice toward its actual meaning. Her mentorship program is co-held with Dr Vigneshwar Bhat (Vedic Philosophy), Dr Padmini (Ayurveda), and Dr Rob Lamport (Chiropractic, Anatomy, Physiology).

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She doesn’t simplify yoga as wellness. She teaches yoga as a complete system of knowledge, one that has survived intact for centuries precisely because it was never meant to be diluted.