Sue Davies is a yoga teacher, children's mental health practitioner, and author of the Believe-in childrens books. Believe-in is a full holistic mind-body approach which brings the fantastic therapeutic benefits of yoga, breath, along with cognitive strategies, psychoeducation and other holistic therapies. This full bodied approach uses proven evidence based tools to help reduce children's anxiety, worry, whilst building a child's emotional literacy & regulation and building their resilience to adversity. Children’s yoga classes with Sue include an ‘Inner Warriors’ class for emotional regulation, anxiety, worry and resilience a Winds of Change class which works on building resilience, and a Special Gifts class which allows us to explore and build upon self esteem.