Sarah offers light hearted and playful mindfulness sessions, intuitively weaving together movement, breath, sensory and self awareness games and practices. The emphasis is on embodiment, grounding and relaxation for wellbeing. Having felt the benefits of yoga and meditation since her teens, Sarah has been facilitating sessions for others since 2013 after observing how these practices helped her own children through some challenging years. She is currently enjoying facilitating in a primary school Autism unit and privately one-to-one through www.brilliant-beings.co.uk