Sandra Barnes

Sandra is a free spirited playful yogini from Argentina who resides in England with her family. She enjoys creating & holding space for others through workshops, classes, retreats & ceremonies. Sharing at many yoga festivals & shows across the Uk as well as internationally. She also hosts immersive 'YogaVentures' across the globe. You will often find her sharing alongside her daughter Sofia, together they make a great team & love sharing this path of wonder together. They weave in sound baths & the power of vibrational medicine to all their offerings, whilst their aim is to bring you home to your inner beloved.

 

Find more about what they do: www.loveallwaysyoga.co.uk. Social media: @Sandrabarnesyoga @loveallwaysyoga

 

WORKSHOP INFO:

'Earth salutation’

 

Honour the earth, moon, sun & animal kingdom. Connecting to over 24 different species flowing through a sequence of creature based poses. Roar like a lion, fly strong like an eagle & beyond. A fun filled session that connects us to Nature & our surroundings, as we stretch into our body & breathe new space in to being. Ending with a soothing sound bath & guided meditation. Suitable for all.

 

'The Goddess within'

Come connect to the gifts of the feminine & honour your inner Shakti. Through juicy, nourishing movement, woven together with positive affirmations, guided meditations, beautiful visualisations, uplifting mantras & grounding mudras. Together we will journey through the chakras, & what each energy centre represents in our flow through life. Creating a revitalising & empowering experience, culminating with a deep relaxation & soothing sound bath using lavender eye pillows. Suitable for all.

 

'Drifting & dreaming Yoga nidra & sound bath’

Allowing our breath & body to soften as we settle into a state of inner stillness, being guided on a journey through the body and mind, with words and awareness as your ship to explore the rivers and seas of energy within. Creating a state of cosiness and comfort in a nest of rest and delight. Allowing you to experience Yoga Nidra ~ Yogic sleep ~ a different form of consciousness, somewhere between waking and sleeping along with a sound bath & vibrational journey, a wonderful way to end the day!