Yogi Kaivalyananda is an internationally recognized Yogi, Reiki Master and Medicine Man, originally from Scotland. He is the founder of Kaivalya Kriya Yoga, a transformational system of yoga and sacred science of self-realization. His passion is helping others experience deep, life-changing shifts and ultimately self-realization. Thousands of individuals, athletes, royalty, international organizations, embassies and UN agencies in countries around the world have benefited from his sessions, both online and in-person. He also trains yoga teachers on teacher training programmes.

Website: https://kaivalyananda.life

Friday:
Kaivalya Kriya Yoga (KKY) description:
KKY aligns, harmonizes and purifies on all levels – physical, mental, energetic, emotional and spiritual. It is an energizing, cleansing, health-enhancing and relaxing practice which brings multidimensional healing and self-acceptance. It also encourages the awakening of kundalini. Ultimately, it gives you the opportunity to become more aware of your spiritual nature, and brings you home to your Self. The practice involves the breath, meditation, pranayama, kumbhaka (breath retention), tapping, dynamic movement, pressure points, asanas, bandhas (locks), chakras, meridians, mudras, mantras, yoga nidra and conscious connected breathwork. This yoga can be easily practised by anyone regardless of previous experience, age, physical condition, flexibility or strength.

Sunday:
Hatha description:
This is a strong, yet supportive form of practice which works through the entire body, building strength and flexibility, and cleansing and revitalizing the subtle body through special sequencing.