Tommy Rosen, a vinyasa flow and Kundalini Yoga teacher, is a leading authority on addiction and recovery, with over 30 years of experience helping people overcome addictions of every kind. He is the founder of Recovery 2.0, the 8-Week Awakening program, and the Recovery 2.0 Coach Training Program. Tommy is also the host of the acclaimed In The Circle Podcast and the author of Recovery 2.0: Move Beyond Addiction and Upgrade Your Life.

The Bliss Pill (Vinyasa into Kriya)
This “no cell will be left behind” yoga class is an exploration of joy as a state of integration. It celebrates the simple miracle of being in a body - alive, sensing, and responsive. This is pure presence at the intersection of Here and Now.
Guided by music, mantra, and song, we begin with Vinyasa Flow to warm the body from the inside out. Then, we move into Kriya to organize energy and focus awareness. The intention is coherence - bring the body, breath, and nervous system into harmony.
This class asks two essential questions:
How much joy can you allow yourself to feel while staying grounded?
What changes when you trust that, at a deeper level, everything may actually be okay?
Come as you are. Leave even more so.
All Levels Welcome