My name is Rejina and I am a Classical Hatha Yoga Teacher trained at the Isha Yoga Center, India. I completed an intensive 1750-hours training during a 21 weeks residential program with Sadhguru Gurukulam in 2024.

My journey towards yoga began with Inner Engineering Program in 2018, bringing profound balance to my life and an inner transformation. Through years of immersive practice and volunteering with the Isha Foundation, I have experienced deep physical, mental and emotional wellbeing. I now offer Classical Hatha Yoga in its full sanctity from my home studio Sprouts From Soil in London.

Instagram: @sproutsfromsoil.yoga
Website: sproutsfromsoil.com

Class description -

All-levels yoga workshop offering two independent practices:

Asana: Nadi Vibhajan
Pranayama: Nadi Shuddhi

The word "nadi" literally means channels or pathways through which the energy flows. The practises are designed to tap the energy physiology of the body and bring balance the energy channels through cleansing and movement.

Empty Stomach Conditions: Both practices require empty stomach condition which is 4 hours after full meal, 2.5 hours after a snack (fruits), 1.5 hours after beverage. 8 hours after alcohol and cigarettes.
Participants required to complete registration form with health declaration on the day, will be provided before workshop begins.