Meditiation Introduction

If you have ever wanted to try to start meditating but have questions on how to start this simple introduction to meditation will help you with simple guidelines.

Meditation Introduction - World Yoga Festival
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Meditation 1

Following on from the introduction, why not try this simple first meditation. It is only about 10 minutes long and will give you a good start to this very worthwhile practice to bring calm and peace to your body and mind.

Meditation Lesson 1 - World Yoga Festival
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