Lizzie Stroud is a qualified EFT (Emotional Freedom Techniques) Facilitator with a passion for helping people find greater calm, balance, and emotional resilience in their everyday lives.

​

Drawing on the powerful combination of EFT, Yin Yoga, mindfulness, and nervous system regulation practices, Lizzie creates supportive spaces where people can slow down, reconnect with themselves, and cultivate a deeper sense of inner peace.

At this year's World Yoga Festival, she will be sharing an EFT Tapping session designed to help participants release stress, settle the mind, and return to the present moment.

​

Alongside her work with adults, Lizzie teaches Yin Yoga and leads children's yoga and mindfulness sessions, bringing accessible wellbeing practices to people of all ages.

​

Her approach is gentle, nurturing, and grounded in the belief that small moments of stillness can have a profound impact on our wellbeing. In a world filled with constant demands and distractions, Lizzie is passionate about helping others calm the nervous system, create space for reflection, and discover pockets of peace amidst the noise.