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Kate has been instructing yoga for more than 20 years to a wide variety of people from children to octogenarians, athletes to mental health sufferers and including prisoners and teachers. She specialises in yoga for secondary school students focussing on breath work and movement to create awareness and enhance performance.
A senior teacher with the British Wheel of Yoga, Kate recently qualified as a Breatheology Instructor with world free-diving champion, Stig Severinsen. In Kate’s session you will learn how to bring simple, yet powerful breath guidance into your classes and your life.
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