Kate Codrington
Kate is an author, speaker and facilitator. The author of Second Spring: the self-care guide to menopause, one of the seven best books on menopause according to the New York Times. Kate mentors professionals and people in perimenopause and beyond, 1-2-1 and in groups, is a nature-based Yoga Nidra meditation guide, hosts Life - An Inside Job podcast, has been a therapist for over 30 years and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps. Her second book, The Perimenopause Journal, is available now.
Rose holds the frequency of Unconditional Love which has an affinity with Venus and the Heart Chakra. In the practiced we will explore visualisations and mediative states to connect with the vibration of the Rose honouring its qualities of Love, Beauty and Compassion; to explore how the Rose (nature) is a reflection of what's within us.
Through ceremony using Rose Water and a Rose Altar we re-organise our inner structure to create flow, strength and grace in our practice. This will be a mediative journey exploring embodied awareness, visualisation and tantric philosophy.
We will weave our awareness into an exploration of the eternal awareness of the universal presence; Gold thread into the heart of the practitioner; to those around us and beyond.
Class Description: How To Be A Peri Queen – self-care for perimenopause
Welcome to a positive, feminist, personal growth approach to perimenopause from author and menopause specialist Kate Codrington. At this fun, interactive talk you’ll:
-
Find out how perimenopause isn’t trying to kill you, it actually ‘has your back’
-
Learn the spiritual process of perimenopause
-
Discover the four main areas that impact your perimenopause well-being
-
Understand how they might be affecting you
-
Identify what makes you feel worse
-
How to create do-able small changes to support your symptoms
You’ll leave with a do-able self-care plan of low-cost changes to take back control and rock your perimenopause.