
Julli has studied mindfulness and meditation for over 20 years. Initially as a means of self-reflection, she began to encourage friends to take part and was soon holding classes for stressed and overworked parents!
During lockdown, she discovered Forest Bathing, a Japanese art of mindfulness and meditation centred around nature. She studied with The Forest Bathing Institute (TFBI), and qualified as a Forest Bathing guide and mindfulness teacher. Practising with them confirmed what Julli already knew her my heart: nature has all the answers.
Life is becoming more frantic, polarising and stressful than ever - the need to reconnect with nature and ourselves is no longer just a benefit, but a necessity.
Nature bathing and mindfulness come together to form a beautiful, grounding workshop at this year’s World Yoga Festival. You will reconnect with yourself and rediscover peace within. All that is required is an open heart and the desire to be still for a while!