Jenny began practising yoga in Sri Lanka before deciding to teach in the United Kingdom in 2012. Her primary training was in Sivananda Yoga, which is a holistic approach to Hatha Yoga, and she went on to learn various other styles of yoga. Jenny has been practising yoga for more than 25 years. Her teaching methods include breathing techniques, yoga postures, and deep relaxation to get you ready to face the day with a positive attitude. Jenny not only teaches various styles of yoga, but she also runs Family Fun Yoga classes, workshops, and yoga retreats.
Jenny, a firm believer in yoga's transformative power, is passionate about teaching and sharing its knowledge and benefits with others, so she decided to open her studio in Polesworth in 2017 to support and foster a sense of mindfulness and peace in the surrounding community. www.jennysyogaloft.com
Teaching Sivananda Yoga 90 mins session: Sivananda Yoga is a Holistic approach to Hatha Yoga. The approach is based on the five points of yoga, which are proper exercise (asana), proper breathing (pranayama), proper relaxation (Savasana), proper diet and positive thinking (Vedanta), and meditation (Dhyana). There are 12 basic sequences to stretch and tone the entire body before deep relaxation; variations are then added to further deepen your practise.