The Isha Foundation will lead the following series of classes throughout the weekend, led by Rama.

​

Upa Yoga

Upa Yoga is a simple yet powerful system of Yoga that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

​

Yoga Namaskar
a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging. Yoga Namaskar also has many all-around benefits for the entire body. 

​

Nadi Shuddhi

The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

​

Isha Kriya

Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day.Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.