​Fay is a movement artist, yoga teacher, and sound practitioner whose work bridges embodied precision with subtle, meditative depth. Her journey began in early childhood through Cecchetti Ballet and contemporary dance, later completing a BA (Hons) in Contemporary Dance at Bath Spa University (2006) and a Postgraduate Diploma in Dance Studies at Trinity Laban Conservatoire of Music & Dance, London (2008).
 

Fay teaches Vinyasa yoga as a ritual of awareness - using movement, breath, mantra, and sound to guide practitioners into deeper presence within body, heart, and spirit. Rooted in tantric philosophy, her classes invite both dynamic exploration and deep rest, honouring each individual’s rhythm and capacity.

She weaves live music into her teaching - including guitar, gong, drum, and shruti box — creating a safe, grounded space for transformation, integration, and embodied bliss. Fay’s intention is simple and profound: to help students feel the beauty of who they are and the quiet grace of being human.

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Fay is a movement artist, yoga teacher, and sound practitioner whose work bridges embodied precision with subtle, meditative depth. Her journey began in early childhood through Cecchetti Ballet and contemporary dance, later completing a BA (Hons) in Contemporary Dance at Bath Spa University (2006) and a Postgraduate Diploma in Dance Studies at Trinity Laban Conservatoire of Music & Dance, London (2008).

 

Fay teaches Vinyasa yoga as a ritual of awareness - using movement, breath, mantra, and sound to guide practitioners into deeper presence within body, heart, and spirit. Rooted in tantric philosophy, her classes invite both dynamic exploration and deep rest, honouring each individual’s rhythm and capacity.

 

She weaves live music into her teaching - including guitar, gong, drum, and shruti box - creating a safe, grounded space for transformation, integration, and embodied bliss. Fay’s intention is simple and profound: to help students feel the beauty of who they are and the quiet grace of being human.

 

ADORNMENT OF SPIRIT - A TWO-PART VINYASA RITUAL

 

This offering is a Vinyasa ritual devoted to the adornment of the spirit - a remembrance of the body as a sacred vessel of beauty, grace, and divine order. Through internal vibration, tantric visualisation, and conscious breath, practitioners are invited to rest with presence, radiance, and devotion from the inside out.

 

Rooted in tantric and Kundalini-informed practice, the journey unfolds through heart-opening postures, subtle backbending, gentle inversions, and refined awareness. Breath becomes the guide, allowing consciousness to rise organically through the subtle body - from grounding earthiness to luminous expansion. Each session concludes with a shared sound and gong immersion, supporting deep rest, nervous-system harmony, and integration through vibration.

 

These two interconnected classes explore sound as a living current within the body - restoring coherence, connection, and states of embodied bliss.

 

CLASS ONE – EARTH TO THIRD EYE

 

Grounding · Awakening · Inner Perception

 

The first ritual begins at the roots - establishing stability, safety, and somatic presence. From the Earth upward, the practice gradually awakens subtle perception, guiding awareness toward the Third Eye.

 

Expect grounded Vinyasa sequences, slow-building heat, and meditative focus woven with breath and visualisation. This class cultivates clarity, intuition, and inner listening - laying the foundation for refined awareness and embodied insight.

 

The journey concludes with sound and gong, allowing the nervous system to settle while inner vision gently opens.

 

CLASS TWO – HEART TO CROWN

 

Devotion · Radiance · Subtle Bliss

 

The second ritual flows from the Heart to the Crown, inviting devotion, softness, and expanded presence. Heart-opening postures, gentle backbends, and subtle inversions create space for emotional release and luminous connection.

 

This practice explores the refinement of energy - allowing love, reverence, and beauty to rise naturally toward the Crown. Breath, sound, and visualisation guide practitioners into states of quiet bliss and spacious awareness.

 

The shared sound and gong journey seals the experience, harmonising body, mind, and spirit through vibration.

 

Together, these two practices form a complete arc - an adornment of the soul through movement, breath, sound, and sacred attention.