Fay grew up in Devon and has a love for nature. There she began exploring movement in her early childhood with Cechetti Ballet and contemporary dance. She later studied Dance and Choreography completing a BA Honours in Contemporary Dance from Bath Spa University 2006 before a post-graduate Diploma in Dance Studies 2008 from Trinity Laban Conservatoire of Dance and Music, London.

Fay danced professionally as well as teaching technique and creative dance sessions to children, students and adults of all ages. Fays explorations were rooted in Choreography, Performance, Dance Technique, Contact Improvisation, Movement Development, Somatic Practices and Pilates.

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In her late twenties after a knee injury Fay fully committed to yoga. Yoga practice helped Fay recover with a new found awareness of how the body and mind can heal if given the space and support to do so. Fay’s journey to become a teacher of yoga started here; with an understanding of limitations we have and also the freedom we can create.

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Fay went on to study with various different teachers at triyoga, London. She completed her 200 hours teacher training and Advanced 300 hour teacher training with Anna Ashby, Jean Hall and Joey Miles.

Fays main explorations have been in Iyenga, Anusara, Ashtanga, Restorative and Vinyasa yoga.

Fay also has a love for Music, Philosophy, Ceremony, History, and Art, all of which she has studied along side her love for Yoga.

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Her journey inspires her creative approach to teaching; with explorative asana sequences interweaving healthy alignment, breath, philosophy, sound and music. Fay is a registered Senior Yoga teacher with Yoga Alliance.

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Contact Fay at www.fayrosamond.co.uk for more information

 

Class Description: Vinyasa Flow Yoga 'Rose Ritual'

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This Vinyasas Flow Yoga class will focus on the weave of the Rose and Anahata (Heart) Chakra with a low asana sequence that will focus on deep heart/hip openers, with gentle inversions then a Pranayama and Gong bath finish. The first part of the class will be dynamic and will build up heat. The second part of the class will become more restorative with deep resting poses that work with pranayama and then sound. We will also work with a simple mantra at the beginning and end of the class to honour the tradition and align with our intention. 

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 Rose holds the frequency of Unconditional Love which has an affinity with Venus and the Heart Chakra. In the practiced we will explore visualisations and mediative states to connect with the vibration of the Rose honouring its qualities of Love, Beauty and Compassion; to explore how the Rose (nature) is a reflection of what's within us.  

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Through ceremony using Rose Water and a Rose Altar we re-organise our inner structure to create flow, strength and grace in our practice. This will be a mediative journey exploring embodied awareness, visualisation and tantric philosophy. 

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We will weave our awareness into an exploration of the eternal awareness of the universal presence; Gold thread into the heart of the practitioner; to those around us and beyond.