Anji Gopal is a back care expert whose work is focused on using Yoga as an evidence-informed way to find better health. Over the last 15 years she has built an area of clinical expertise in Yoga for BackCare in the NHS & in her London clinic. As an Osteopath & Yoga teacher, she has worked with thousands of students & patients with back aches & pains using the amazing practices from the Yoga world.
Yoga for BackCare session - release your neck and shoulders!
Anji will be sharing a powerful but gentle Yoga for BackCare sequence for the neck & upper back. With explanation, asana & pranayama practice, this session will connect you back to your upper body & help your neck feel long, tall and free!