Aleigh Dindar is a Hatha and Yin Yoga teacher and Acupuncturist, trained by the renowned Swami Ambikananda of The Traditional Yoga Association.With almost 20 years or teaching and personal experience of spinal injuries, she ensures her classes are safe, inclusive, and adaptable for all bodies. Aleigh teaches both publicly and privately, blending yoga with Chinese Medicine to support deep healing. This is her first time at the World Yoga Festival, and she’s honoured to share her practice.

 

Let’s meet around sunrise for a gentle yet powerful Surya Namaskar. This flowing sequence wakes us up, boosts circulation - especially the lymph system - and helps shake off sleep and stress. As we move with breath, we untie knots of the past and step into the day feeling clear, free, and energised. Listen to your body and feel free to go at your own pace. ​