"The place between your comfort zone and your dream is where life takes place"

Adam has spent his working life in the motor trade since he left school, taking on various roles from dealerships to manufacturing. Working hard to get to the top, he always had his heart set on getting there and becoming a service manager of a main dealer. When he finally achieved what he thought was his career goal of becoming service manager and after 5 years of practicing breathwork, he decided to give his goal up to become a SOMA Breath breathwork instructor and cold water exposure coach. 

Now, Adam has truly found his purpose, feeling fully aligned and energised! Wanting to help as many people as possible become aware of and understand what we, as humans can achieve with our own breath, and what our bodies are capable of. "We are our own pharmacy"

Adam's workshops include:
•Cold water exposure and Breathwork techniques to - 
•Reduce stress and anxiety 
•Create more energy, focus and clarity
•Improve fitness and endurance
•Release tension