Swami Jyotirmayananda is the director of the Sivananda Yoga Vedanta Centre in London. She is a natural teacher and shares the teachings of yoga with insight, creativity and joy. She has been teaching in Yoga Teachers’ Training Courses for many years.
Asana and pranayama class “Energy expansion in the asanas” with Swami Jyotirmayananda: This class will be taught in the Sivananda tradition, teaching traditional hatha yoga with asanas (postures), pranayama (breathing exercises) and relaxation. Following a short pranayama session, the class will move into classical hatha yoga postures with emphasis on the breath and on relaxation. The final relaxation at the end of the yoga session will bring about physical, mental and spiritual relaxation – the key experience of yoga.