Rebekah Abhaya, founder of Yoga Lila, is a Yoga Therapist and Teacher with over 25 years of experience. Passionate about making the wisdom of the ancient Vedic teachings relevant to modern life, she encourages a more conscious way of living grounded in reverence and gratitude. Rebekah believes in the power of yoga to transform our lives and that this potential for positive change is available to everyone of all ages and abilities. As a Yoga Therapist, she works with individuals from ages 4 to 94, specialising in supporting young people experiencing mental health challenges related to developmental trauma.

 

You will find Rebekah in the Teen area where she is offering: 

 

Learn how Yoga can help us to regulate our nervous system and emotions?  - Empower yourself by experiencing Yoga techniques to help you learn how to regulate your own nervous system

Exploring different ways to meditate – Try different techniques to help you meditate and find stillness and peace within

Kirtan  - connection and joy through singing mantras